NUTRITION SERVICES
Nutrition Consultations
Let’s begin with food!
My Approach
Nutrition Consultations + Packages
I take a whole body approach to healing and one of the biggest ways we can impact our overall health is through FOOD! We eat it everyday, all day and much like a car needs proper fuel, if our food is not healthy, over time it will break down! I create personalized nutrition plans to help the over-achievers, high-anxiety and stressed individuals with low energy, excessive weight and digestive issues. Together we will assess and create a SUSTAINABLE action plan that fits your individual needs.
Sessions are virtual and done via FaceTime or Zoom.
**This PROGRAM starts with a 1hr Initial Consultation @ $220 + GST. Follow-up Sessions @ $95 to which you can add additional Follow-Up Sessions as needed.
HOW I CAN HELP YOU ACHIEVE YOUR GOALS
Define your goals + needs
Evaluate your current eating habits and food choices
Address lifestyle needs and create possibilities that align with your goals
Identify your nutritional imbalances and assess need for dietary supplements to best support you
Guide you in the implementation of a personal nutrition plan that can help you achieve your personal goals
60% of American adults have a preventable chronic disease, many of which are caused by BEHAVIOURS such as, poor nutrition and lack of physical activity”
-CDC