NUTRITION SERVICES
My Approach
1:1 Nutrition Coaching
I take a whole-body approach to healing—and one of the most overlooked (yet powerful) pieces is how we are actually nourishing ourselves.
The truth?
Most people aren’t eating too much… they’re eating completely out of alignment with what their body actually needs.
They’re under-eating protein.
Under-fueling their metabolism.
Running on stress, caffeine, and convenience.
And over time? That shows up as:
low energy
stubborn weight gain
digestive issues
hormone imbalances
burnout
This is where I come in.
I don’t give you a generic meal plan.
We crunch the numbers and get clear on exactly what your body needs to function optimally—then build a realistic, sustainable system around your life.
Because knowing what to do isn’t the problem.
Actually doing it consistently is.
That’s why this isn’t just nutrition guidance—
it’s accountability, coaching, and support to help you follow through.
HOW TO WORK WITH ME
I work with clients inside a structured 6-month coaching container—because real, lasting change doesn’t happen in a few weeks.
This gives us the time to:
✔ Rebuild your foundation
✔ Create sustainable habits
✔ Adjust as your body responds
✔ Keep you accountable every step of the way
Your program includes:
1:1 Initial Consultation (60 min)
Personalized nutrition targets + strategy
Ongoing coaching & accountability
Regular follow-up sessions to refine + support
📍 All sessions are virtual (FaceTime or Zoom)
60% of American adults have a preventable chronic disease, many of which are caused by BEHAVIOURS such as, poor nutrition and lack of physical activity”
-CDC
READY TO MAKE A CHANGE!?
REVIEWS
“Mel is seriously amazing at what she does and I can’t recommend her enough, the time and care she takes to understand your situation by asking specific questions and tailoring recommendations and approaches to your needs step by step, not just prescribing a quick fix for the surface concern made this experience really special for me. I’ve known that issues with my own sleep has been a big theme in my life and in the efforts of getting to the bottom of what is causing it, I wanted to take a holistic approach and look at all the factors in my life that might be impacting this.
Nutrition and diet seemed like a good place to start with this journey and with Mel’s help not only did I come to understand the gaps in my diet and ways that I could be more creative getting protein and veggies in everyday, she kept me accountable in the first weeks which helped me maintain good and healthy habits, but I also came to awareness of so much more.
Mel helped me look at my day to day, not just related to sleep specifically or to food but all other parts of my life and helped me pin point what other parts of my body might be requesting attention.
I thought I would just be getting thoughtful help on diet and food but what I ended up with was so much more. She helped me create specific goals related to my day to day that would help address my main concern, sleep, not just food and nutrition.
Mel is seriously amazing at what she does and I can recommend her enough, the time and care she takes to understand your situation by asking specific questions and tailoring recommendations and approaches to your needs. The way she holds space with her insights and promotes thoughtful discussion around how I’m feeling and what I’m experiencing in my body made this experience really special for me.
In a time where I was feeling in very much of a single track mind, Mel was able to give me the support and space to learn and grow in my own life and I am forever grateful for her expertise!”