Yoga Is For Every BODY

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For those of you who are on-the-go, unable to get to a studio because you live in a rural area, or you simply can’t advocate money towards fitness, these videos are for you. Everyone should have access to these tools and I want to make them available for you. Our current state of crisis with COVID-19 has inspired this page but there are a lot of incredible platforms and people who use this as financial supplementation already. Supporting each other is pivotal in a time like this and I don’t want to take away or devalue the services we offer as yoga teachers. Therefor if you have the resources to donate for the work, time and effort that goes into this online content, there is a donation button at the bottom for you to do so. There is absolutely no pressure but if you can support in whatever way, a like, share, comment, or monetary, it is greatly appreciated.

 
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Surya Namaskar or Sun Salutations, are a beautiful way to start the day. This video can be done on it's own or prior to another video or another work out, as...
This was a beautiful meditation I put together for Passage Studios IGTV. Presence is a difficult and yet vital practice for us to live happier and healthier ...
Just a gentle flow to open up the body and get the blood pumping. Find the playlist on Spotify - https://open.spotify.com/playlist/2ulb0kM8vFAo9Y3J3gJBwU?si=...
Reset your body on all levels, physical, mental and energetic with this simple 2 minute breathwork practice.
This 50 minute vinyasa flow strategically works you towards headstand. Great for anyone looking to try more intricate and difficult poses but there's options...
This meditation is a combo of focused breathing and visualization. If meditation is a struggle for you this practice gives you something to keep the mind occ...
This class was a live virtual Yoga On Draught class done at my favourite breweries in Calgary, Cabin Brewing. This is a beginner friendly all levels class wo...
This is a quick and dirty, twisty flow. Click the link below to find the playlist. https://open.spotify.com/playlist/3Nvswt055VRAfcbwdh5SUL?si=dQ2XbiyZTeWXj1...
This meditation focuses the mind and brings the attention into the present moment.
Don't have time for a full practice? Get your body moving and blood flowing with this short and sweet practice that focuses on strengthening and lengthening ...
Get ready to blast those abdominal in under 15 minutes using my favorite moves from Yoga + Pilates. Turn on your favorite background beats and get ready to w...
This yoga class is geared towards stretching and isolating certain muscle groups with activation and then relaxation. Below is the link for a Spotify playlis...
5 minutes to lengthen and strengthen your abdominals! 🔥
This is a 1hr all levels Vinyasa Yoga class focusing on hips & glutes strengthening and lengthening. Little bit of functional range movement thrown in there....
This breathwork practice is incredible for relieving stress and anxiety. I'm just a few minutes you can switch from fight or flight to rest and digest. The p...
My favorite core exercises to get the abdominals and stabilizer muscles fired up! It only takes 10 minutes and you will reap all the benefits endorphins, ene...
Get ready to burn. Wether you spend a lot of time sitting on a computer, playing with your phone or you just want to strengthen your shoulders & arms, we're ...